I found this fascinating quote today:
Have you ever had one of those days when nothing seems to work? In the office you get overloaded with work, can't meet a deadline so the boss gets mad and ask you to stay late and finish the project... you are too tired to remember that you had to pick up some grocery on your way home...so when you get home your wife gets mad at you for forgetting the stuff...and there's nothing you can do but huff n' puff. Well, I am not going to try to decipher why it happens, but here's a tip which you can try and see it if makes a difference.MitraD, Swara Yoga for Health, Wealth & Happiness, Sep 2007
You should read the whole article.
I think that I might have posted something a few days ago about breathing as it relates to stress relief. This article is so much better written. So, if you have time I really suggest that you go and read it.
Just remember that I am taking new clients at my San Jose massage studio. So if you find yourself near Santana Row or Valley Fair Mall, you are only about 3 minutes away. Give me a call at (408)836-7848 to schedule an appointment or visit my website at www.GraceMassage.com . I hope to see you soon.
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